Phase 4 Plastic Surgery
Beautiful Skin for Summer Tips from Phase 4
10% off any one Chemical Peel or Microdermabraison now til the end of August 31, 2011.
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Things to Remember this Summer
October
Halloween - 31

November
Daylight Saving Time Ends - 6
Veterans Day - 11
Thanksgiving Day - 24
Latisse at Phase 4

Read more ...
* Recipes for Health
* Revised Dietary Guidelines
* Nutrition Tips for Your Busy Life
Baked Mac & Cheese | From: EatingWell

Baked Mac & Cheese - Recipes from EatingWell.com
Phase 4 Plastic Surgery
1916 Patterson St., Suite 205
Nashville, TN 37203
Phone: 615-320-9300
www.phase4peebles.com
Fall is coming and that means a change in the weather won't be far behind! It's never more important to care for your skin than during the change of seasons, when varying weather conditions and changing temperatures can damage your skin before you've adjusted your skin care routine.


Enviromental Protection

Skin Protection tips from Phase 4
As the temperatures begin to drop, that new chill can surprise and chap your skin. Also, the heat in the house may begin to come on, drying you out even more. Be sure that your skin is hydrated and your lips are covered.
  • Switch to a heavier moisturizer as fall approaches, or add a nighttime oil if you don't use one in summer. Jojoba oil, olive oil, and coconut oil all make wonderful natural moisturizers, especially at night, when the body is at rest. Be sure to keep your lips covered with balm or glosses that are infused with antioxidants

  • Also, don't forget to drink your daily allotment of water and eat foods containing essential fatty acids! Hydrating your skin from the inside helps dry skin immensely.

  • Don't forget that the sun is still hanging around! Just because temperatures are cooler doesn't mean that you can't get burned or aged by the sun. Your skin still needs protection from UV rays, so don’t forget sunscreen. And remember, sunscreen in your foundation alone is not enough.
Get 20% off Juvederm or Hydrelle when you bring a friend plus get an extra 10% off your service with product pruchase. Hurry! Offer good only through August 31, 2001. Only at Phase 4.

Deep Cleaning

girl applying clean makeup
Most of us think of seasonal cleaning as “spring cleaning.” But a deep cleansing of the skin is a great idea in the fall, too. Because of the change in weather your overall skincare regimen may have to be adjusted just a bit. This is also the perfect time to begin having deep cleansing facials.

Exfoliate! Fall is a great time to begin treatments such as glycolic peels, chemical peels, and microdermabrasion. These treatments are great ways to achieve deeper means of exfoliation and leave the skin looking its best. Incorporating a hydrating masque weekly will help to retain moisture also.

Where to Buy

Many of these products can be found at Phase 4, and for those special occasions we now offer airbrush makeup! Our airbrush makeup system is designed to give a flawless appearance and phenomenal coverage without a heavy feel. It's great for weddings, special events, or if you're having portraits taken. Our airbrush system is also great for tattoo coverage! For more information about our airbrush system or for information about any of these tips contact the office of Phase 4 Plastic and Reconstructive Surgery.

For these and more tips contact us at Phase 4 at (615) 320-9300.

Pamela Green
Licensed Aesthetician


For more information contact the professionals at Phase 4 Plastic Surgery.
© 2011 All rights reserved. Phase 4 Plastic Surgery, 1916 Patterson Street, Suite 205, Nashville, TN 37203